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the savvy ketoist

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Disclaimer: I am not a medical professional. The information shared on this site is for informational purposes only and is not intended to be construed as medical or dietary advice. Always consult with your doctor or other health care guru before changing your diet, especially if you have any health conditions (including pregnancy).

©2019 by The Savvy Ketoist. Proudly created with Wix.com​

My Favorite Keto Things

Links to tasty keto products and super smart keto bloggers (besides myself)!


Keto Products


These guys are the bomb! They make delicious shakes (vanilla, chocolate, orange dream, eggnog (in season) as well as vanilla coconut and salted caramel cappuccinos, BHB Intensity drink mixes, keto veggie capsules, straight BHB powder.... oh, and two flavors of keto FUDGE! All super tasty and reasonably priced! They also have multiple online keto courses to help you navigate your keto journey. *


These things are magical. They are made of Hearts of Palm and don't smell fishy like konjac (aka "miracle") noodles. You can cook them just like regular noodles - no special handling - and they aren't spongy or chewy. Highly recommend them for your keto 'pasta' dishes! Also available on Amazon.


Lakanto sweeteners are made with monk fruit and erythritol and have no cooling effect or bitter aftertaste. They make a mean maple syrup, flavor syrups, hazelnut chocolate spread, pancake/waffle mix, blueberry muffin mix, sugarfree cookie mix.... you get the idea! They are a bit pricey but they often have sales and bundle deals.


Coconut aminos is the bomb. It's a soy- and gluten-free replacement for soy sauce, and I think it tastes way better! Not as salty, either. HIGHLY recommend it if you're missing 'chinese' food! It is a great sauce to fry burgers in as well, as it caramelizes and creates a crunchy coating on your burger! Available on Amazon, but sometimes in-store prices are better, so shop around.


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Keto  Gurus & Sites



You will learn lots of keto stuff and get answers to your keto questions in this group! You'll also keep up to date on NutriKeto product and course info (including sales and new product launches). Make sure you answer ALL the membership questions or your request to join will be declined. (Full disclosure: I'm an Admin for this group!)

MARIA & CRAIG EMMERICH - mariamindbodyhealth.com

Maria and Craig Emmerich have built a veritable Keto Empire! They are the ones I refer to for the science behind keto, as it's always changing, but they are keeping up with it! Maria has MANY cookbooks that are highly rated - my favorite is her Keto Instant Pot cookbook (seriously, check out the Swedish Meatballs - you won't regret it!). This is a great site if you are interested in the science behind keto or if you have tough health challenges (thyroid issues, diabetes (even Type 1), arthritis, even cancer) and would like someone's help figuring out which direction to take (she provides health assessments for a fee).

MARTINA SLAJEROVA - ketodietapp.com

Martina Slajerova's site (and yes, she's got an app as well). Martina is Czech, and has super delicious, easy recipes and tons of curated AND fact-checked keto articles backed by research - not to mention infographics galor! Great site to start with.

KASEY TRENUM - kaseytrenum.com

Kasey has great, simple recipes and a few meal plans as well. She also has discount codes for Lakanto periodically!


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