keto info, recipes, inspiration, and support

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for new, experienced, or aspiring ketoists!

about me
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I'm your keto tour guide, 

Jamie Germain! 

I became paleo in 2013 and switched to keto in early 2016 after doing a TON of research. I live by the motto, "To each, their own keto" since keto is NOT "one size fits all"! I'm loving how I feel now and want to help others experience this as well.

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