keto info, recipes, inspiration, and support

for new, experienced, or aspiring ketoists!

about me
black and white head shot.jpg

Greetings!

I'm your keto tour guide, 

Jamie Germain! 

I became paleo in 2013 and switched to keto in early 2016 after doing a TON of research. I live by the motto, "To each, their own keto" since keto is NOT "one size fits all"! I'm loving how I feel now and want to help others experience this as well.